All‑In‑One Wellness Subscription
Personalized nutrition plans, home workouts, yoga, and guided meditations tailored to your goals.
About Our Platform
We unite nutrition, training, yoga, and mindfulness in one adaptive subscription designed by certified experts to simplify healthy living with practical tools, supportive coaching, and measurable results.
Personalized Nutrition System
Build sustainable eating habits with dynamic plans tailored to your body, preferences, and schedule.
- Comprehensive intake assessment Complete a structured intake covering goals, body metrics, dietary preferences, allergies, medication interactions, cultural cuisines, schedule constraints, and cooking skills, enabling precise calorie targets, macronutrient ratios, fiber needs, and micronutrient priorities aligned with your energy, recovery, and health markers.
- Smart meal plan generator Receive weekly menus mapped to your targets with swappable recipes, portion guidance, and prep timelines. The engine respects budgets, cuisines, cookware, and time windows, adapting after each check‑in to hunger cues, satiety, adherence patterns, and changing training loads.
- Grocery lists and prep guides Auto‑generated shopping lists group items by aisle, flag pantry staples, and suggest seasonal substitutions. Step‑by‑step prep guides optimize batch cooking, storage, and reheating, reducing food waste while ensuring you always have quick, balanced meals ready during busy days.
Home Workout Programs
Train effectively at home with minimal equipment and progressive structure.
Bodyweight circuits for small spaces
Follow scalable EMOM and AMRAP circuits designed for a two‑by‑two meter area, requiring only a mat and chair. Movement libraries include regressions and progressions, timed intervals, technique cues, and video demos to develop strength, cardio capacity, and coordination safely.
Progressive dumbbell strength
Use a periodized plan rotating hypertrophy, strength, and deload weeks with clear tempo, rest, and rep targets. Unilateral work, supersets, and density blocks build balanced musculature. Built‑in assessments adjust loads to maintain steady progression without overtraining or plateaus.
Mobility and prehab routines
Daily mobility sequences focus on hips, thoracic spine, and shoulders with dynamic warm‑ups, controlled articular rotations, and isometric holds. Minimal gear options provide foam‑rolling alternatives and posture resets, easing stiffness and lowering injury risk during intensive training blocks.
Yoga Library
Breathe, flow, and restore with guided classes for every level.
Focus and productivity practice
Ten to fifteen minute sessions combine breath anchoring, visual focal points, and gentle prompts to return attention when distracted. Progression introduces open monitoring, noting techniques, and timeboxing, helping you enter deep work faster and recover clarity after interruptions or mental fatigue.
Sleep wind‑down meditations
Evening tracks pair slow breathing, progressive muscle relaxation, and cognitive shuffling to reduce rumination and latency to sleep. Optional soundscapes mask household noise, while guidance avoids energizing imagery, supporting consistent bedtimes and smoother awakenings without reliance on supplements.
Stress and anxiety relief
Grounding exercises blend box breathing, lengthened exhales, and somatic scanning to lower perceived stress. Cognitive reframing scripts help reappraise triggers, and compassion practices soften self‑criticism, building resilience for challenging meetings, family conflicts, or high‑stakes training days.
Plans and Pricing
Choose a membership that matches your needs and switch anytime with zero hassle.
Essential Monthly
Great for self‑starters who want structured meal plans, home workouts, yoga classes, guided meditations, and core tracking. Includes standard support, recipe swaps, and access to community challenges without one‑to‑one coaching.
.99/month
Pro Coaching Monthly
Everything in Essential plus priority chat with coaches, monthly form checks, nutrition reviews, and personalized adjustments based on your data. Ideal for accountability, faster progress, and expert troubleshooting when life gets busy.
.99/month
Family Annual Plus
One discounted annual plan covering up to four household profiles with shared billing, separate personalization, and parental controls. Perfect for families seeking consistent routines and savings across nutrition, fitness, yoga, and mindfulness.
9/year
Habit Coaching and Behavior Change
Create lasting routines with evidence‑based coaching tools and human support.
Data Tracking and Insights
See meaningful trends and act on them with clear, privacy‑respecting analytics.
Personalization Engine
Your plan adapts continuously as your body, schedule, and preferences evolve.
Adaptive recommendations
Algorithms update meals, workouts, and meditation intensity using check‑ins, wearable data, and adherence. If soreness spikes or steps drop, volume and macros adjust automatically, while alternative options respect time windows, equipment access, and travel constraints without derailing momentum.
Dietary restrictions handler
Customize for allergies, intolerances, religious practices, and ethical choices like vegan or pescatarian. Ingredient swap logic preserves macronutrient targets and culinary enjoyment, offering culturally familiar dishes and budget‑aware shopping guidance that still satisfies flavor, texture, and satiety.
Schedule‑aware planning
Calendar sync pinpoints realistic windows for short workouts, meal prep, and mindfulness. Plans compress during travel or deadlines, then ramp intelligently afterward, preventing all‑or‑nothing swings while safeguarding sleep, recovery, and social commitments that keep wellness sustainable.
Community and Challenges
Grow with peers, celebrate wins, and learn from experienced coaches.
Monthly themed challenges
Join structured challenges like Protein Month, Step Streaks, or Mobility Minutes with clear rules, prize draws, and leaderboards. Templates offer daily prompts, adjustments for beginners, and optional advanced targets, turning consistent participation into measurable skills and visible confidence.
Peer groups and forums
Topic channels connect runners, new parents, desk workers, and strength enthusiasts for practical advice and encouragement. Moderated spaces maintain kindness and evidence‑based discussion, while resource libraries surface community‑tested recipes, routines, and troubleshooting checklists you can trust.
Live Q&A with coaches
Weekly sessions feature registered dietitians, yoga teachers, trainers, and meditation instructors answering member questions. Replays are timestamped for quick reference, and follow‑up summaries link to protocols, contraindications, and progressions so you can apply guidance immediately and safely.
Integrations and Devices
Connect your favorite tools for seamless data and simpler routines.
Safety and Accessibility
Prioritize safe progress with inclusive design and expert oversight.
Beginners and limitations
Every plan includes low‑impact options for knee, back, or shoulder sensitivities, plus postpartum and return‑to‑exercise pathways. Clear red‑flag guidance, pace caps, and range‑of‑motion alternatives protect you while still building capacity and confidence one step at a time.
Inclusive design features
High‑contrast modes, captions, adjustable text, and audio‑only options support varying abilities and contexts. Cueing includes plain language and metric or imperial units, while downloadable PDFs and offline video ensure access during travel, low bandwidth, or shared devices.
Expert review and protocols
Content is reviewed by certified professionals against current guidelines. Contraindications, progression criteria, and safety notes appear in‑session, with links to medical clearance recommendations when appropriate, ensuring you train responsibly while achieving meaningful, measurable improvements.
Onboarding and Support
Start smoothly and get help from real people when you need it.
Seven‑day onboarding plan
A friendly sequence sets up nutrition targets, equipment preferences, calendars, and notification styles. Short daily tasks introduce tracking, meal prep basics, and breathwork, ending with a personalized week one schedule you can follow confidently without overwhelm.
Help center and live chat
Searchable guides, troubleshooting flows, and how‑to videos answer common questions fast. When you need more, live chat connects you with a human who can adjust plans, fix syncing issues, or escalate technical problems promptly and clearly.
Billing, pause, and cancellation
Manage payment methods, switch plans, or pause during travel with transparent proration. Clear policies outline renewal timelines, reminders, and refunds, so you remain in control and never feel trapped or surprised by unexpected charges.
Results and Success Stories
See real outcomes and learn how members sustain their progress.
Member case studies
Detailed stories highlight diverse starting points, including desk fatigue, postpartum recovery, and plateaued athletes. We share baselines, interventions, setbacks, and solutions, revealing practical strategies that translate into stronger routines and healthier markers across different lifestyles.
Outcome metrics that matter
Dashboards show changes in energy, sleep efficiency, resting heart rate, strength benchmarks, and mood stability alongside body measurements when relevant. Emphasis stays on function and wellbeing, helping you celebrate meaningful improvements beyond short‑term scale fluctuations.
Maintaining results long term
Guides explain tapering intensity, rotating goals, and planning recovery weeks. Simple relapse plans, travel strategies, and minimum effective doses safeguard momentum during life changes, ensuring your habits survive busy seasons and return stronger when schedules normalize.